Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220977246 · Data last verified:
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Common questions
How many calories are in White And Red Quinoa?
White And Red Quinoa by Central Market has 173 kcal per 100 g. One serving (140 g) is about 242 kcal.
How much protein is in White And Red Quinoa?
White And Red Quinoa contains 7.1 g of protein per 100 g — about 9.9 g per 140 g serving.
Is White And Red Quinoa a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does White And Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much White And Red Quinoa is 100 calories?
About 58 g of White And Red Quinoa equals 100 kcal.
Is White And Red Quinoa a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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