Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250344656 · Data last verified:
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Common questions
How many calories are in Whip Bar?
Whip Bar by Bliss has 393 kcal per 100 g.
How much protein is in Whip Bar?
Whip Bar contains 3.8 g of protein per 100 g.
Is Whip Bar high in carbs?
Yes — carbohydrates provide 75% of its calories (71 g per 100 g, of which 38 g is sugar). It also delivers 6 g of fiber.
Is Whip Bar high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Whip Bar high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Whip Bar low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Whip Bar a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Whip Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (38 g), saturated fat (5.6 g); points in favor come from fiber (6 g). Overall that places it in band D.
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