Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250345004 · Data last verified:
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Common questions
How many calories are in Whip Bar?
Whip Bar by Bliss has 392 kcal per 100 g.
How much protein is in Whip Bar?
Whip Bar contains 3.9 g of protein per 100 g.
Is Whip Bar high in carbs?
Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 34 g is sugar). It also delivers 6.9 g of fiber.
Is Whip Bar high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Whip Bar high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Whip Bar low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Whip Bar a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whip Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (34 g), saturated fat (6.2 g); points in favor come from fiber (6.9 g). Overall that places it in band C.
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