Dark Choc & Coconut Whip Bars

Dark Choc & Coconut Whip Bars by Bliss has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

Dark Choc & Coconut Whip Bars contains 4 g of protein per 100 g — about 0.8 g per 20 g serving.

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 34 g is sugar). It also delivers 7 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (34 g), saturated fat (6 g); points in favor come from fiber (7 g). Overall that places it in band C.