Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250345967 · Data last verified:
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Common questions
How many calories are in Bliss Whip Bar?
Bliss Whip Bar by Bliss has 395 kcal per 100 g. One serving (20 g) is about 79 kcal.
How much protein is in Bliss Whip Bar?
Bliss Whip Bar contains 4.5 g of protein per 100 g — about 0.9 g per 20 g serving.
Is Bliss Whip Bar high in carbs?
Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 36 g is sugar). It also delivers 6 g of fiber.
Is Bliss Whip Bar high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Bliss Whip Bar high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Bliss Whip Bar a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bliss Whip Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (36 g), saturated fat (5.5 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Bliss Whip Bar is 100 calories?
About 25 g of Bliss Whip Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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