Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436586780715 · Data last verified:
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Common questions
How many calories are in Pro Natur Only Oat?
Pro Natur Only Oat by Pro Natur has 45 kcal per 100 g.
How much protein is in Pro Natur Only Oat?
Pro Natur Only Oat contains 0.9 g of protein per 100 g.
Is Pro Natur Only Oat low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pro Natur Only Oat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pro Natur Only Oat is 100 calories?
About 222 g of Pro Natur Only Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pro Natur Only Oat high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Pro Natur Only Oat high in sugar or fat?
Per 100 g it has 3.8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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