Seeded Ancient Grain Loaf

Seeded Ancient Grain Loaf by Kroger has 110 kcal per 100 g. One serving (56 g) is about 62 kcal.

Seeded Ancient Grain Loaf contains 4 g of protein per 100 g — about 2.2 g per 56 g serving.

Yes — carbohydrates provide 75% of its calories (22 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 91 g of Seeded Ancient Grain Loaf equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 1.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.