Grains · Nutrition facts

Maïs En Grains Entiers

94 kcal per 100 g, with 3.5 g protein, 17.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (85 g)
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Maïs En Grains EntiersNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
13% of calories
17.6 g
Carbs
66% of calories
2.4 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium235.3mg5% DV
Calcium0mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749973328 · Data last verified:

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Common questions

How many calories are in Maïs En Grains Entiers?

Maïs En Grains Entiers by Selection has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

How much protein is in Maïs En Grains Entiers?

Maïs En Grains Entiers contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Maïs En Grains Entiers low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Maïs En Grains Entiers a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Maïs En Grains Entiers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Maïs En Grains Entiers is 100 calories?

About 106 g of Maïs En Grains Entiers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maïs En Grains Entiers high in sugar or fat?

Per 100 g it has 2.4 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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