Whole Grain Blend With Quinoa And Barley

Whole Grain Blend With Quinoa And Barley by PC Blue Menu has 90 kcal per 100 g. One serving (140 g) is about 126 kcal.

Whole Grain Blend With Quinoa And Barley contains 5.2 g of protein per 100 g — about 7.3 g per 140 g serving.

Yes — carbohydrates provide 74% of its calories (25.9 g per 100 g, of which 0.7 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 111 g of Whole Grain Blend With Quinoa And Barley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.