Old Fashioned Rolled Oats

Old Fashioned Rolled Oats by Bob's Red Mill has 84 kcal per 100 g.

Old Fashioned Rolled Oats contains 3.1 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (15.4 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 119 g of Old Fashioned Rolled Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.