Snacks · Nutrition facts

Organic Baked Oat Cups

by MADE GOOD MORNINGS

400 kcal per 100 g, with 5.7 g protein, 60 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 1 coupe d'avoine (35 g)
Calorie denseHigh fiberVitamin C
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Organic Baked Oat CupsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
5% of calories
60 g
Carbs
58% of calories
17.1 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar25.7g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium314.3mg14% DV
Potassium285.7mg6% DV
Calcium28.6mg2% DV
Iron1.4mg8% DV
Vitamin C40mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687456928296 · Data last verified:

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0687456928296

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Common questions

How many calories are in Organic Baked Oat Cups?

Organic Baked Oat Cups by MADE GOOD MORNINGS has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Organic Baked Oat Cups?

Organic Baked Oat Cups contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Organic Baked Oat Cups high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Organic Baked Oat Cups a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Organic Baked Oat Cups have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25.7 g), saturated fat (4.3 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

How much Organic Baked Oat Cups is 100 calories?

About 25 g of Organic Baked Oat Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Baked Oat Cups high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Organic Baked Oat Cups a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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