Down East Crackers

Down East Crackers by Stonewall Kitchen has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.

Down East Crackers contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 896.6 mg of sodium per 100 g, about 39% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (6.9 g), sodium (896.6 mg); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band D.

About 24 g of Down East Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.