White Chocolate Flavored Macadamia Nut

White Chocolate Flavored Macadamia Nut by CLIF BAR has 382 kcal per 100 g. One serving (68 g) is about 260 kcal.

White Chocolate Flavored Macadamia Nut contains 13.2 g of protein per 100 g — about 9 g per 68 g serving.

Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (25 g); points in favor come from fiber (7.4 g), protein (13.2 g). Overall that places it in band C.

About 26 g of White Chocolate Flavored Macadamia Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.