Snacks · Nutrition facts

Bar Clif

by CLIF

397 kcal per 100 g, with 14.7 g protein, 61.8 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (68 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Bar ClifNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
14.7 g
Protein
15% of calories
61.8 g
Carbs
62% of calories
10.3 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar25g
Saturated fat2.2g11% DV
Sodium338.2mg15% DV
Potassium330.9mg7% DV
Calcium58.8mg5% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252121097 · Data last verified:

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0722252121097

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Common questions

How many calories are in Bar Clif?

Bar Clif by CLIF has 397 kcal per 100 g. One serving (68 g) is about 270 kcal.

How much protein is in Bar Clif?

Bar Clif contains 14.7 g of protein per 100 g — about 10 g per 68 g serving.

Is Bar Clif a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bar Clif high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Bar Clif a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Bar Clif have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (25 g); points in favor come from fiber (7.4 g), protein (14.7 g). Overall that places it in band C.

How much Bar Clif is 100 calories?

About 25 g of Bar Clif equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bar Clif high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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