Protein-packed Muffin Microwaveable Cup - Double Dark Chocolate

Protein-packed Muffin Microwaveable Cup - Double Dark Chocolate by Kodiak has 403 kcal per 100 g. One serving (67 g) is about 270 kcal.

Protein-packed Muffin Microwaveable Cup - Double Dark Chocolate contains 10 g of protein per 100 g — about 6.7 g per 67 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 522.4 mg of sodium per 100 g, about 23% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (19 g), saturated fat (5 g), sodium (522.4 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.