Snacks · Nutrition facts

Super Oat & Flax

by sweetpea pantry

383 kcal per 100 g, with 9 g protein, 57.4 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Super Oat & FlaxNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
9% of calories
57.4 g
Carbs
60% of calories
12.7 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar18.3g
Saturated fat7.1g36% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700461270911 · Data last verified:

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0700461270911

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Common questions

How many calories are in Super Oat & Flax?

Super Oat & Flax by sweetpea pantry has 383 kcal per 100 g.

How much protein is in Super Oat & Flax?

Super Oat & Flax contains 9 g of protein per 100 g.

Is Super Oat & Flax high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Super Oat & Flax high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Super Oat & Flax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (18.3 g), saturated fat (7.1 g); points in favor come from protein (9 g). Overall that places it in band C.

How much Super Oat & Flax is 100 calories?

About 26 g of Super Oat & Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Oat & Flax high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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