Organic Baked Oat Cups Apple Crumble

Organic Baked Oat Cups Apple Crumble by MADE GOOD MORNINGS has 393 kcal per 100 g. One serving (35 g) is about 138 kcal.

Organic Baked Oat Cups Apple Crumble contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (22.9 g), saturated fat (4.3 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

About 25 g of Organic Baked Oat Cups Apple Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.