Other · Nutrition facts

Graines De Pavot Bleu

553 kcal per 100 g, with 20 g protein, 14 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Graines De Pavot BleuNutri-Score BCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
15% of calories
14 g
Carbs
11% of calories
43 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar3g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium710mg15% DV
Calcium1440mg111% DV
Iron9.6mg53% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020501792 · Data last verified:

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3760020501792

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Common questions

How many calories are in Graines De Pavot Bleu?

Graines De Pavot Bleu by Jardin bio has 553 kcal per 100 g.

How much protein is in Graines De Pavot Bleu?

Graines De Pavot Bleu contains 20 g of protein per 100 g.

Is Graines De Pavot Bleu a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Graines De Pavot Bleu low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines De Pavot Bleu a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Graines De Pavot Bleu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (4.7 g); points in favor come from fiber (15 g), protein (20 g). Overall that places it in band B.

How much Graines De Pavot Bleu is 100 calories?

About 18 g of Graines De Pavot Bleu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Pavot Bleu high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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