Other · Nutrition facts

Graines De Courge Décortiquées 300 G

557 kcal per 100 g, with 29 g protein, 11 g carbs and 43.9 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassium
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Graines De Courge Décortiquées 300 GNutri-Score CCompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
29 g
Protein
21% of calories
11 g
Carbs
8% of calories
43.9 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium4.5mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760190621252 · Data last verified:

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3760190621252

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Common questions

How many calories are in Graines De Courge Décortiquées 300 G?

Graines De Courge Décortiquées 300 G by Agovie has 557 kcal per 100 g.

How much protein is in Graines De Courge Décortiquées 300 G?

Graines De Courge Décortiquées 300 G contains 29 g of protein per 100 g.

Is Graines De Courge Décortiquées 300 G a good source of protein?

Yes — 29 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Graines De Courge Décortiquées 300 G low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Graines De Courge Décortiquées 300 G low in sodium?

Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Graines De Courge Décortiquées 300 G have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (3.8 g); points in favor come from protein (29 g). Overall that places it in band C.

How much Graines De Courge Décortiquées 300 G is 100 calories?

About 18 g of Graines De Courge Décortiquées 300 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Courge Décortiquées 300 G high in calories?

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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