Graines De Courge

Graines De Courge by Belledonne has 557 kcal per 100 g.

Graines De Courge contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (8.7 g); points in favor come from fiber (5.6 g), protein (24 g). Overall that places it in band C.