Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760074476923 · Data last verified:
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Common questions
How many calories are in Graines De Courges Grillees Sallees?
Graines De Courges Grillees Sallees by Pronatura has 548 kcal per 100 g.
How much protein is in Graines De Courges Grillees Sallees?
Graines De Courges Grillees Sallees contains 21.5 g of protein per 100 g.
Is Graines De Courges Grillees Sallees a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Graines De Courges Grillees Sallees low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Graines De Courges Grillees Sallees high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Graines De Courges Grillees Sallees a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Graines De Courges Grillees Sallees have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (8.5 g), sodium (400 mg); points in favor come from fiber (4 g), protein (21.5 g). Overall that places it in band C.
How much Graines De Courges Grillees Sallees is 100 calories?
About 18 g of Graines De Courges Grillees Sallees equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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