Other · Nutrition facts

Graine De Courge

by Montperal

555 kcal per 100 g, with 26 g protein, 20 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graine De CourgeNutri-Score CCompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
26 g
Protein
19% of calories
20 g
Carbs
15% of calories
40 g
Fat
66% of calories
Macro split
Protein 19%Carbs 15%Fat 66%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.2g
Saturated fat7.7g38% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048336178 · Data last verified:

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Barcode

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3760048336178

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Common questions

How many calories are in Graine De Courge?

Graine De Courge by Montperal has 555 kcal per 100 g.

How much protein is in Graine De Courge?

Graine De Courge contains 26 g of protein per 100 g.

Is Graine De Courge a good source of protein?

Yes — 26 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Graine De Courge high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Graine De Courge a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Graine De Courge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (7.7 g); points in favor come from fiber (7.1 g), protein (26 g). Overall that places it in band C.

How much Graine De Courge is 100 calories?

About 18 g of Graine De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graine De Courge high in calories?

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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