Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410764015899 · Data last verified:
Compare this food with another foodLog Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa?
Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa by Argal has 109 kcal per 100 g.
How much protein is in Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa?
Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa contains 20 g of protein per 100 g.
Is Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa a good source of protein?
Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa is 100 calories?
About 92 g of Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa equals 100 kcal.
Is Bonnatur Jamón Cocido Asado Lonchas Sin Gluten Sin Lactosa a good source of potassium?
It is a moderate source: 370.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Jamon Asado Al HornoBonnatur,Argal109 kcal · 20g proteinC
Lacón Cortado A ManoNOEL115 kcal · 19g proteinC
Jamón Cocido Extra 1954Elpozo111 kcal · 19.4g proteinA
Escalopín De Lomo MarinadoelPozo Extra Tiernos118 kcal · 20g proteinA
Jamon Cocido Extra 1954ElPozo105 kcal · 18.5g proteinC
Jamón ExtraElPozo111 kcal · 19.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API