Meat · Nutrition facts

Lacón Cortado A Mano

115 kcal per 100 g, with 19 g protein, 0.9 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lacón Cortado A ManoNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
19 g
Protein
66% of calories
0.9 g
Carbs
3% of calories
3.9 g
Fat
31% of calories
Macro split
Protein 66%Carbs 3%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat1.2g6% DV
Cholesterol72.5mg24% DV
Sodium560mg24% DV
Potassium351.8mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410783409365 · Data last verified:

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8410783409365

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Common questions

How many calories are in Lacón Cortado A Mano?

Lacón Cortado A Mano by NOEL has 115 kcal per 100 g.

How much protein is in Lacón Cortado A Mano?

Lacón Cortado A Mano contains 19 g of protein per 100 g.

Is Lacón Cortado A Mano a good source of protein?

Yes — 19 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Lacón Cortado A Mano keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lacón Cortado A Mano high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Lacón Cortado A Mano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Lacón Cortado A Mano is 100 calories?

About 87 g of Lacón Cortado A Mano equals 100 kcal.

Is Lacón Cortado A Mano high in cholesterol?

It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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