Jamón Cocido Extra 1954

Jamón Cocido Extra 1954 by Elpozo has 111 kcal per 100 g.

Jamón Cocido Extra 1954 contains 19.4 g of protein per 100 g.

Yes — 19.4 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

About 90 g of Jamón Cocido Extra 1954 equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.