Barre Chocolat Blanc Coco

Barre Chocolat Blanc Coco by Weider has 392 kcal per 100 g.

Barre Chocolat Blanc Coco contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (11 g); points in favor come from fiber (5.9 g), protein (31 g). Overall that places it in band C.

About 26 g of Barre Chocolat Blanc Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.