White Premium Chunk Chicken Breast

White Premium Chunk Chicken Breast by Swanson has 90 kcal per 100 g. One serving (127 g) is about 114 kcal.

White Premium Chunk Chicken Breast contains 14.2 g of protein per 100 g — about 18 g per 127 g serving.

Yes — 14.2 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

About 111 g of White Premium Chunk Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 63 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.