Meat · Nutrition facts

Wafer Thin Chicken Breast

by M&S

105 kcal per 100 g, with 21.4 g protein, 0.2 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33.33 g)
High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wafer Thin Chicken BreastNutri-Score BCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
21.4 g
Protein
82% of calories
0.2 g
Carbs
1% of calories
2 g
Fat
17% of calories
Macro split
Protein 82%Carbs 1%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.6g3% DV
Cholesterol84.2mg28% DV
Sodium445mg19% DV
Potassium431.4mg9% DV
Calcium4.8mg0% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00547093 · Data last verified:

Compare Wafer Thin Chicken Breast with another food
Dietly — AI Calorie Counter

Log Wafer Thin Chicken Breast in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wafer Thin Chicken Breast?

Wafer Thin Chicken Breast by M&S has 105 kcal per 100 g. One serving (33 g) is about 35 kcal.

How much protein is in Wafer Thin Chicken Breast?

Wafer Thin Chicken Breast contains 21.4 g of protein per 100 g — about 7.1 g per 33 g serving.

Is Wafer Thin Chicken Breast a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Wafer Thin Chicken Breast keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wafer Thin Chicken Breast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445 mg); points in favor come from protein (21.4 g). Overall that places it in band B.

How much Wafer Thin Chicken Breast is 100 calories?

About 95 g of Wafer Thin Chicken Breast equals 100 kcal.

Is Wafer Thin Chicken Breast a good source of potassium?

It is a moderate source: 431.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Wafer Thin Chicken Breast high in cholesterol?

It contains 84.2 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

More Meat foods

Explore all →
BSmoked Turkey BreastSmoked Turkey BreastCo-op Gold107 kcal · 21.4g proteinCSmoked Ham Old Fashioned 17% Meat Protein - No NitratesSmoked Ham Old Fashioned 17% Meat Protein - No NitratesOlymel91 kcal · 16.4g proteinCJambon Forêt Noire CostcoJambon Forêt Noire CostcoOlymel100 kcal · 20g proteinCSmoked Half Ham 19% Meat Protien - Fully CookedSmoked Half Ham 19% Meat Protien - Fully CookedPresident's Choice • Loblaws90 kcal · 19g proteinBSkinless Boneless Chicken BreastSkinless Boneless Chicken BreastBlue Menu81 kcal · 19.9g proteinCSmoked Beef Pastrami - Pastrami De Boeuf FumeSmoked Beef Pastrami - Pastrami De Boeuf FumeRoyal91 kcal · 16.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API