Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057459745648 · Data last verified:
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Common questions
How many calories are in Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates?
Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates by Olymel has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.
How much protein is in Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates?
Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.
Is Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates high in sodium?
Yes — 775.9 mg of sodium per 100 g, about 34% of the daily value.
Why does Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (775.9 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates is 100 calories?
About 110 g of Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Smoked Ham Old Fashioned 17% Meat Protein - No Nitrates a good source of potassium?
It is a moderate source: 727.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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