Jambon Forêt Noire Costco

Jambon Forêt Noire Costco by Olymel has 100 kcal per 100 g. One serving (60 g) is about 60 kcal.

Jambon Forêt Noire Costco contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Yes — 20 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (850 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 100 g of Jambon Forêt Noire Costco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.7 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.