Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169187333 · Data last verified:
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Common questions
How many calories are in Taramasalata?
Taramasalata by Waitrose has 466 kcal per 100 g. One serving (25 g) is about 116 kcal.
How much protein is in Taramasalata?
Taramasalata contains 5 g of protein per 100 g — about 1.2 g per 25 g serving.
Is Taramasalata low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Why does Taramasalata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (3 g), sodium (400 mg). Overall that places it in band C.
How much Taramasalata is 100 calories?
About 21 g of Taramasalata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taramasalata high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
Is Taramasalata high in sugar or fat?
Per 100 g it has 1 g sugar and 46 g fat (3 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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