Meat · Nutrition facts

Serrano Schinken Mit Zwischenlage

by Proquesa

215 kcal per 100 g, with 30 g protein, 1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Serrano Schinken Mit ZwischenlageNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
56% of calories
1 g
Carbs
2% of calories
10 g
Fat
42% of calories
Macro split
Protein 56%Carbs 2%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.8g19% DV
Sodium2200mg96% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436569173282 · Data last verified:

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8436569173282

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Common questions

How many calories are in Serrano Schinken Mit Zwischenlage?

Serrano Schinken Mit Zwischenlage by Proquesa has 215 kcal per 100 g.

How much protein is in Serrano Schinken Mit Zwischenlage?

Serrano Schinken Mit Zwischenlage contains 30 g of protein per 100 g.

Is Serrano Schinken Mit Zwischenlage a good source of protein?

Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Serrano Schinken Mit Zwischenlage keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Serrano Schinken Mit Zwischenlage high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Serrano Schinken Mit Zwischenlage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2200 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Serrano Schinken Mit Zwischenlage is 100 calories?

About 47 g of Serrano Schinken Mit Zwischenlage equals 100 kcal.

Is Serrano Schinken Mit Zwischenlage high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (3.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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