Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437009078648 · Data last verified:
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Common questions
How many calories are in Serrano Ham Slices?
Serrano Ham Slices by Monte Nevado has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Serrano Ham Slices?
Serrano Ham Slices contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.
Is Serrano Ham Slices a good source of protein?
Yes — 32.1 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Serrano Ham Slices keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Serrano Ham Slices high in sodium?
Yes — 1286 mg of sodium per 100 g, about 56% of the daily value.
Why does Serrano Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1286 mg); points in favor come from protein (32.1 g). Overall that places it in band C.
How much Serrano Ham Slices is 100 calories?
About 47 g of Serrano Ham Slices equals 100 kcal.
Is Serrano Ham Slices high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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