Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010057256 · Data last verified:
Compare Jamón Curado with another foodLog Jamón Curado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Curado?
Jamón Curado by Eroski has 214 kcal per 100 g. One serving (40 g) is about 86 kcal.
How much protein is in Jamón Curado?
Jamón Curado contains 30 g of protein per 100 g — about 12 g per 40 g serving.
Is Jamón Curado a good source of protein?
Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Jamón Curado keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Curado high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Why does Jamón Curado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (2240 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jamón Curado is 100 calories?
About 47 g of Jamón Curado equals 100 kcal.
Is Jamón Curado high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (4.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API