Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437003813689 · Data last verified:
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Common questions
How many calories are in Jamon Serrano Finas Lonchas?
Jamon Serrano Finas Lonchas by Jamones Arroyo has 216 kcal per 100 g.
How much protein is in Jamon Serrano Finas Lonchas?
Jamon Serrano Finas Lonchas contains 30 g of protein per 100 g.
Is Jamon Serrano Finas Lonchas a good source of protein?
Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Jamon Serrano Finas Lonchas keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano Finas Lonchas high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamon Serrano Finas Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jamon Serrano Finas Lonchas is 100 calories?
About 46 g of Jamon Serrano Finas Lonchas equals 100 kcal.
Is Jamon Serrano Finas Lonchas a good source of potassium?
It is a moderate source: 361.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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