Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338190994 · Data last verified:
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Common questions
How many calories are in Sardines A L’huile D’olive?
Sardines A L’huile D’olive by phoenicia has 238 kcal per 100 g. One serving (55 g) is about 131 kcal.
How much protein is in Sardines A L’huile D’olive?
Sardines A L’huile D’olive contains 22.6 g of protein per 100 g — about 12.4 g per 55 g serving.
Is Sardines A L’huile D’olive a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Sardines A L’huile D’olive keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines A L’huile D’olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg); points in favor come from protein (22.6 g). Overall that places it in band C.
How much Sardines A L’huile D’olive is 100 calories?
About 42 g of Sardines A L’huile D’olive equals 100 kcal.
Is Sardines A L’huile D’olive a good source of potassium?
It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sardines A L’huile D’olive a good source of calcium?
It is a good source: 818.2 mg per 100 g, about 63% of the daily value. A 200 g portion covers roughly 126%.
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