Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832924005201 · Data last verified:
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Common questions
How many calories are in Wild Sardines In Spanish Olive Oil?
Wild Sardines In Spanish Olive Oil by matiz has 238 kcal per 100 g. One serving (84 g) is about 200 kcal.
How much protein is in Wild Sardines In Spanish Olive Oil?
Wild Sardines In Spanish Olive Oil contains 23.8 g of protein per 100 g — about 20 g per 84 g serving.
Is Wild Sardines In Spanish Olive Oil a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Wild Sardines In Spanish Olive Oil keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Sardines In Spanish Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (23.8 g). Overall that places it in band C.
How much Wild Sardines In Spanish Olive Oil is 100 calories?
About 42 g of Wild Sardines In Spanish Olive Oil equals 100 kcal.
Is Wild Sardines In Spanish Olive Oil a good source of potassium?
It is a moderate source: 381 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Wild Sardines In Spanish Olive Oil a good source of calcium?
It is a good source: 470.2 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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