Sardines Huile D'olives Extra

Sardines Huile D'olives Extra has 227 kcal per 100 g.

Sardines Huile D'olives Extra contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 44 g of Sardines Huile D'olives Extra equals 100 kcal.

Per 100 g it has 0 g sugar and 15 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.