Fish & Seafood · Nutrition facts

Sardines Entières À L'huile De Tournesol

by Pêche Océan

227 kcal per 100 g, with 23 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Entières À L'huile De TournesolNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.9g14% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16483630 · Data last verified:

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Common questions

How many calories are in Sardines Entières À L'huile De Tournesol?

Sardines Entières À L'huile De Tournesol by Pêche Océan has 227 kcal per 100 g.

How much protein is in Sardines Entières À L'huile De Tournesol?

Sardines Entières À L'huile De Tournesol contains 23 g of protein per 100 g.

Is Sardines Entières À L'huile De Tournesol a good source of protein?

Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardines Entières À L'huile De Tournesol keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Entières À L'huile De Tournesol high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Sardines Entières À L'huile De Tournesol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines Entières À L'huile De Tournesol is 100 calories?

About 44 g of Sardines Entières À L'huile De Tournesol equals 100 kcal.

Is Sardines Entières À L'huile De Tournesol high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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