Flavoursome 2 Salmon Fillets

Flavoursome 2 Salmon Fillets by asda has 232 kcal per 100 g.

Flavoursome 2 Salmon Fillets contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

About 43 g of Flavoursome 2 Salmon Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 16 g fat (0 g saturated). Fat provides 61% of its calories, so portion size matters most here.