Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1000033804704 · Data last verified:
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Common questions
How many calories are in Mackerel?
Mackerel has 272 kcal per 100 g.
How much protein is in Mackerel?
Mackerel contains 25.4 g of protein per 100 g.
Is Mackerel a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Mackerel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mackerel high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Mackerel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1200 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Mackerel is 100 calories?
About 37 g of Mackerel equals 100 kcal.
Is Mackerel high in sugar or fat?
Per 100 g it has 0 g sugar and 18.9 g fat (4.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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