Fish & Seafood · Nutrition facts

Sardines With Hot Pepper

238 kcal per 100 g, with 18 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 can (84 g)
High proteinLow carbPotassium
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Sardines With Hot PepperNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
36% of calories
0 g
Carbs
0% of calories
14 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Trans fat0g
Cholesterol35mg12% DV
Sodium340mg15% DV
Potassium405.7mg9% DV
Calcium53.3mg4% DV
Iron1.2mg7% DV
Vitamin C16.1mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850046148057 · Data last verified:

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0850046148057

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Common questions

How many calories are in Sardines With Hot Pepper?

Sardines With Hot Pepper by Fishwife has 238 kcal per 100 g. One serving (84 g) is about 200 kcal.

How much protein is in Sardines With Hot Pepper?

Sardines With Hot Pepper contains 18 g of protein per 100 g — about 15.1 g per 84 g serving.

Is Sardines With Hot Pepper a good source of protein?

Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Sardines With Hot Pepper keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines With Hot Pepper have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (18 g). Overall that places it in band B.

How much Sardines With Hot Pepper is 100 calories?

About 42 g of Sardines With Hot Pepper equals 100 kcal.

Is Sardines With Hot Pepper a good source of potassium?

It is a moderate source: 405.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines With Hot Pepper a good source of vitamin C?

It is a moderate source: 16.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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