Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832924008028 · Data last verified:
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Common questions
How many calories are in Wild Sardines?
Wild Sardines by matiz has 238 kcal per 100 g.
How much protein is in Wild Sardines?
Wild Sardines contains 22.6 g of protein per 100 g.
Is Wild Sardines a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Wild Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (22.6 g). Overall that places it in band C.
How much Wild Sardines is 100 calories?
About 42 g of Wild Sardines equals 100 kcal.
Is Wild Sardines a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Wild Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 15.5 g fat (3.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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