Ready Rice Whole Grain Medley Quinoa & Brown With Garlic

Ready Rice Whole Grain Medley Quinoa & Brown With Garlic by Ben's Original has 125 kcal per 100 g. One serving (240 g) is about 300 kcal.

Ready Rice Whole Grain Medley Quinoa & Brown With Garlic contains 2.9 g of protein per 100 g — about 7 g per 240 g serving.

Yes — carbohydrates provide 77% of its calories (24.6 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 80 g of Ready Rice Whole Grain Medley Quinoa & Brown With Garlic equals 100 kcal.

Per 100 g it has 0 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.