Grains · Nutrition facts

Canapés Melba (12 Grains)

by Boulangerie Grissol

85 kcal per 100 g, with 2 g protein, 16 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 21g
Iron rich
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Canapés Melba (12 Grains)Nutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
10% of calories
16 g
Carbs
79% of calories
1 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0g0% DV
Sodium172720mg999% DV
Iron6000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056951420497 · Data last verified:

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0056951420497

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Common questions

How many calories are in Canapés Melba (12 Grains)?

Canapés Melba (12 Grains) by Boulangerie Grissol has 85 kcal per 100 g. One serving (21 g) is about 18 kcal.

How much protein is in Canapés Melba (12 Grains)?

Canapés Melba (12 Grains) contains 2 g of protein per 100 g — about 0.4 g per 21 g serving.

Is Canapés Melba (12 Grains) high in carbs?

Yes — carbohydrates provide 79% of its calories (16 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Is Canapés Melba (12 Grains) low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Canapés Melba (12 Grains) high in sodium?

Yes — 172720 mg of sodium per 100 g, about 7510% of the daily value.

Why does Canapés Melba (12 Grains) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (172720 mg). Overall that places it in band C.

How much Canapés Melba (12 Grains) is 100 calories?

About 118 g of Canapés Melba (12 Grains) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Canapés Melba (12 Grains) a good source of iron?

It is a good source: 6000 mg per 100 g, about 33333% of the daily value. A 200 g portion covers roughly 999%.

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