Grains · Nutrition facts

Caribbean Style Wholegrain Rice

112 kcal per 100 g, with 3.2 g protein, 24 g carbs and 2 g fat. Full micronutrients and serving info below.

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Caribbean Style Wholegrain RiceNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
3.2 g
Protein
10% of calories
24 g
Carbs
76% of calories
2 g
Fat
14% of calories
Macro split
Protein 10%Carbs 76%Fat 14%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium176mg8% DV
Potassium104.8mg2% DV
Calcium11.9mg1% DV
Iron0.6mg3% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496431006 · Data last verified:

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0058496431006

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Common questions

How many calories are in Caribbean Style Wholegrain Rice?

Caribbean Style Wholegrain Rice has 112 kcal per 100 g.

How much protein is in Caribbean Style Wholegrain Rice?

Caribbean Style Wholegrain Rice contains 3.2 g of protein per 100 g.

Is Caribbean Style Wholegrain Rice high in carbs?

Yes — carbohydrates provide 76% of its calories (24 g per 100 g, of which 0.8 g is sugar). It also delivers 2 g of fiber.

Is Caribbean Style Wholegrain Rice low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Why does Caribbean Style Wholegrain Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Caribbean Style Wholegrain Rice is 100 calories?

About 89 g of Caribbean Style Wholegrain Rice equals 100 kcal.

Is Caribbean Style Wholegrain Rice a good source of vitamin C?

It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Caribbean Style Wholegrain Rice high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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