Grains · Nutrition facts

Mais Grains Entiers

80 kcal per 100 g, with 2.4 g protein, 15.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Mais Grains EntiersNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
12% of calories
15.2 g
Carbs
78% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium76mg3% DV
Potassium100mg2% DV
Calcium0mg0% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749887564 · Data last verified:

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0059749887564

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Common questions

How many calories are in Mais Grains Entiers?

Mais Grains Entiers by Selection has 80 kcal per 100 g.

How much protein is in Mais Grains Entiers?

Mais Grains Entiers contains 2.4 g of protein per 100 g.

Is Mais Grains Entiers high in carbs?

Yes — carbohydrates provide 78% of its calories (15.2 g per 100 g, of which 3.2 g is sugar). It also delivers 0.8 g of fiber.

Is Mais Grains Entiers low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mais Grains Entiers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mais Grains Entiers is 100 calories?

About 125 g of Mais Grains Entiers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Grains Entiers high in sugar or fat?

Per 100 g it has 3.2 g sugar and 0.8 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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