Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064144080304 · Data last verified:
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Common questions
How many calories are in Hot Wheat Cereal?
Hot Wheat Cereal by Homestat Farm Ltd. has 90 kcal per 100 g. One serving (48 g) is about 43 kcal.
How much protein is in Hot Wheat Cereal?
Hot Wheat Cereal contains 2.5 g of protein per 100 g — about 1.2 g per 48 g serving.
Is Hot Wheat Cereal high in carbs?
Yes — carbohydrates provide 84% of its calories (19 g per 100 g, of which 1 g is sugar). It also delivers 10.4 g of fiber.
Is Hot Wheat Cereal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Hot Wheat Cereal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hot Wheat Cereal a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Hot Wheat Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.4 g). Overall that places it in band A.
How much Hot Wheat Cereal is 100 calories?
About 111 g of Hot Wheat Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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