Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0188537000004 · Data last verified:
Compare Cooked Wild Rice with another foodLog Cooked Wild Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cooked Wild Rice?
Cooked Wild Rice has 100 kcal per 100 g.
How much protein is in Cooked Wild Rice?
Cooked Wild Rice contains 3.5 g of protein per 100 g.
Is Cooked Wild Rice high in carbs?
Yes — carbohydrates provide 84% of its calories (22.4 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.
Is Cooked Wild Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Why does Cooked Wild Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cooked Wild Rice is 100 calories?
About 100 g of Cooked Wild Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cooked Wild Rice high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API