Grainshop 5 Piece Medley Cereal

Grainshop 5 Piece Medley Cereal has 89 kcal per 100 g.

Grainshop 5 Piece Medley Cereal contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 15.6 g is sugar). It also delivers 13.3 g of fiber.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g); points in favor come from fiber (13.3 g), protein (11.1 g). Overall that places it in band A.

About 112 g of Grainshop 5 Piece Medley Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.